Spread Kindness

The 30-Day Kindness Challenge

Thirty simple acts of kindness, most of them free. Do one a day, at your own pace, by yourself or with your family, classroom, church, or team.

Start the Challenge Print the Checklist

Your Challenge

Check Off Each Act as You Go

0 of 30 acts of kindness

Your checkmarks are saved on this device only.

Finished a day? Share it with #PosturedInKindness and tag @posturedinkindness.

Tell Us Your Kindness Story

Do It Together

Kindness Is Better With Company

Families

Print the checklist, put it on the fridge, and let the kids pick each day's act. Talk at dinner about how it felt.

Classrooms

Teachers, run it as a class challenge. Students can color in a square each day and share what they did.

Churches & Groups

Make it a 30-day outreach series. Share one act each week from the pulpit or in your group chat.

Workplaces & Teams

Start a friendly team challenge. Pair it with a coat, toy, or snack drive and host a drive for PIK.

Pass It On

Did Someone Hand You a Kindness Card?

Then someone was kind to you today. Now it's your turn: do one act from the list above, then hand the card to someone new.

QR code to the Kindness Challenge
Someone was kind to you today.Now it's your turn. Pass it on.

Want to hand out cards at school, church, work, or our events? Print a sheet on cardstock or business card paper (Avery 8371 or similar) and cut along the lines.

Print Kindness Cards Volunteer With PIK